Individual Level Programs

                             View pricing for Individual level plans

The Individual level program is a good choice for those who want a complete written, daily training program and a personal coach at an affordable price. Each month's program includes an introduction with explanations of training period focuses and answer to frequently asked questions. It provides a calendar that tells you daily what your training exercise should be and provides the complete exercise instructions along with any weight training, stretching or other specific additions to the program.

•Monthly written training program
•1 hour monthly consultation time
•Varied workouts to alleviate repetitive training boredom
•Cadence exercises for efficiency and strength
•Focused training to address your strengths and areas needing improvement
•Endurance training
•Speed and power through interval and sprint training
•Concentrated climbing exercises (form, strength, and power)
•Winter cross training
•Cyclocross compatible
•Off season strength training in gym or on bike
•In season strength maintenance 
•Monthly newsletter

Individual level programs combine endurance training, speed and interval training, event-specific skill training (such as climbing and sprinting) in addition to off season strength training, cross training and other exercises arranged by your coach with your feedback.

Consultation: 1 hour per month.
The program includes one hour of consultation each month by phone, email or in person when possible. The consultation time each month with your Wenzel Coach can be used to answer questions, discuss upcoming or recently completed events or races, and to help personalize the schedule to your individual needs. Consultation time is one of the most valuable components of this program and all athletes are encouraged to take advantage of it. Additional minutes beyond the original hour will be billed at the Consultation rate. (In our experience, very few athletes exceed allotted consultation time each month.)

Program Delivery: Programs will be emailed as an Adobe Acrobat (.pdf) file, unless requested by faxed or sent by postal mail.

Program variables: The Individual level program is based on your goals, racing category and racing experience (when applicable), event or racing region, season start and finish dates, anaerobic threshold, maximum heart rate, current fitness level and past fitness experience, age, sex, height/weight ratio, and athlete feedback, among other measures.

The written program: Each monthly program outlines daily the workouts suggested for you to achieve your potential as a racer. The program contains a calendar of exercises and descriptions of workouts utilized for that training period. A written introduction prefaces the concepts and focuses for that that month. The introduction also contains tips, reminders, and answers to frequently asked questions.

Program combining: For those on a budget but who would still like a Custom program, the Individual program can be combined with the Peak Road program (a one to two month Full Custom program) for a planned peak in an event that you choose. In this way, you can follow the Individual program most of the year, and then purchase a Custom program for only the month or months leading up to your most important events.

Newsletter: Included as part of the Wenzel Coaching program is a monthly newsletter illustrating skills, form, and tips for riding and competing. Critiques of race strategy, advice on how to handle sickness and injury, and nutritional advice are also included. The newsletter provides information about upcoming camps and clinics and special offers for Wenzel athletes and provides individual coach contact information and news.

Nutrition: Nutritional advice and handouts are available to all Individual level program participants. Additional nutritional analysis and consultation are available at affordable prices. See our nutritional offerings for information.

Billing: A statement is provided monthly by email (unless delivery is requested by regular mail). A three-month commitment is required at startup. The three months can be paid in advance or a commitment can be made with a credit card on file. There is a one-time setup fee of $75. See the comparison chart for pricing.